A HealthiER Way to Fuel Your Day
We’re all about the -ER. HealthiER, tastIER, fueliER—okay, maybe that last one’s a stretch, but you get the idea. We love food—real, delicious, satisfying food. But we don’t believe fueling your body has to be bland or boring. At Bowl & Blender, we create meals that are fresh, fun, and packed with nutrients. Our approach isn’t about rigid rules—it’s about making every bite count.
You’ll recognize the foods we serve, but we like to sneak in a little extra goodness—whether it’s protein, fiber, or healthy fats—so that everything on our menu helps fuel your next adventure.
We also love introducing you to ingredients you might not be familiar with—like acai, goji berries, or spirulina. We weren’t either at one time! If you have questions, just ask—we’re happy to share the potential health benefits of everything we offer.
We use organic ingredients when we can, but we also prioritize keeping our prices accessible and supporting local farmers. That means sometimes we make choices that balance quality, affordability, and sustainability.
So if you’re looking for food that’s healthiER, but still delicious, fun, and full of flavor—you’ve come to the right place.
The Bowl & Blender Team
We’re Susan and Peter Winter, the husband-and-wife team behind Bowl & Blender.
Susan’s love language is feeding people. With a background in restaurants, major hotel chains, and marketing—as well as a Precision Nutrition certification—she’s passionate about creating food that feels good and tastes even better. She especially loves those moments when someone tries something new—or something that’s good for them—and is surprised by how delicious it is.
Peter is a longtime CrossFit athlete and a Level 2 CrossFit Coach who understands the connection between food, movement, and performance. He brings that athlete’s mindset—and his marketing experience—to the Bowl & Blender experience, along with a big dose of energy, encouragement, and fun.
Together, we started Bowl & Blender to serve real food with real purpose. Based in Sylva, NC, we’re here to help people fuel their day in a healthier, happier way—without giving up the flavors they love.