SMOOTHIES

(Green Base)
Pineapple, Bananas, Coconut Water, Spinach, Plain Greek Yogurt, Greens Powder, Ginger (D)

AMRAP

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BENCHMARK

(Tropical Base)
Mangos, Pineapple, Coconut Water

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METCON

Bananas, Chocolate Milk,
Cinnamon, Vanilla Protein Powder

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HERO

(Strawberry Banana Base)
Strawberries & Bananas

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PR

(Berry Base)
Açai & Mixed Berries

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(Mango Base)
Mangos & Strawberries

3,2,1 MANGO

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(Berry Base)
Açai, Mixed Berries,
Chocolate Protein Powder (D) (A)

EMOM

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smoothie add-ins

Whey Protein Powder (D)
Chocolate Protein Powder (D)
Vanilla Protein Powder (D)
Greens
Spinach

Collagen
Silken Tofu (SF)
Greek Yogurt (D)
Almond Butter (A)
Spirulina (SF)

Peanut Butter (P)
Creatine
Rice Milk
Oat Milk
Lactose Free Milk (D)

flavor boosts

• Strawberry

• Peach

• Mixed Berry

• Coconut

WHAT’S IN OUR BASES

MANGO

Mango & banana purée with apple juice. Boosted with zinc, vitamin C, selenium, & echinacea.

berry

Strawberry, raspberry, blueberry, pear, & apple juices. Boosted with açai, goji, acerola, & maqui berries.

strawberry

Strawberry, pear, apple, & pineapple juices. Boosted with açai, goji, acerola,
& maqui berry extracts.

tropical

Guava, papaya, passion fruit, pear, apple, & pineapple juices. Boosted with aloe vera.

pineapple

Pineapple, banana, apple, & coconut. Boosted with prebiotic fiber from gum acacia.

greens

Apple, pear, pineapple, kiwi, banana, cucumber, spinach, kale, & lemongrass. Boosted with spirulina.

strawberry banana

Strawberries & banana purée. Boosted with oat fiber.

peach

Peach, pear, apple,& pineapple juices. Boosted with B6, B12, niacin & ashwagandha for sustained energy.

BOWL & BLENDER BONUS

Gain Confidence - Be confident that the foods you eat at Bowl & Blender will fuel your body and mind for success.

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Please let us know if you have any food allergies. While we do our best to avoid cross-contact, all items are prepared in a shared kitchen and may contain or come into contact with common allergens such as dairy, peanuts, tree nuts, soy, wheat, and eggs.