SMOOTHIES

Pink smoothie in a clear plastic cup with purple straw and lid, labeled "BOWL & BLENDER."

(Green Base)
Pineapple, Bananas, Coconut Water, Spinach, Plain Greek Yogurt, Greens Powder, Ginger (D)

AMRAP

Pink berry smoothie in a clear plastic cup with a dome lid and purple-striped straw, featuring "Bowl & Blender" logo.

BENCHMARK

(Tropical Base)
Mangos, Pineapple, Coconut Water

Pink smoothie with purple straw in a clear cup labeled "Bowl & Blender."

METCON

Bananas, Chocolate Milk,
Cinnamon, Vanilla Protein Powder

Pink smoothie in a clear cup with a purple striped straw and "Bowl & Blender" logo.

HERO

(Strawberry Banana Base)
Strawberries & Bananas

Pink smoothie with fruit pieces in a plastic cup with a lid and straw, branded with Bowl & Blender logo.

PR

(Berry Base)
Açai & Mixed Berries

Pink smoothie in a clear plastic cup with a striped straw and "Bowl & Blender" logo.

(Mango Base)
Mangos & Strawberries

3,2,1 MANGO

Pink fruit smoothie in clear plastic cup with lid and striped straw, "Bowl & Blender" logo.

(Berry Base)
Açai, Mixed Berries,
Chocolate Protein Powder (D) (A)

EMOM

Close-up of a ripe red strawberry with green leaves.
Close-up of blueberries
Close-up of a banana slice on a white background
Close-up of a blueberry
Close-up of a sliced kiwi fruit showing green flesh and black seeds.

smoothie add-ins

  • Whey Protein Powder (D)

  • Chocolate Protein Powder (D)

  • Vanilla Protein Powder (D)

  • Greens

  • Spinach

Cartoon orange with headband on exercise bike

  • Collagen

  • Silken Tofu (SF)

  • Greek Yogurt (D)

  • Almond Butter (A)

  • Spirulina (SF)

Cartoon strawberry character wearing a headband labeled 'BNB', green pants, and sneakers, energetically dancing on a pedestal with a cheerful expression.

  • Peanut Butter (P)

  • Creatine

  • Rice Milk

  • Oat Milk

  • Lactose Free Milk (D)

flavor boosts

Close-up of a ripe red strawberry with green leaves

• Strawberry

• Peach

• Mixed Berry

• Coconut

Close-up of a blueberry with a visible blossom end

WHAT’S IN OUR BASES

Purple anthropomorphic grape character with "BNB" hat, wearing orange outfit, holding weights, exercising with a joyful expression.

MANGO

Mango & banana purée with apple juice. Boosted with zinc, vitamin C, selenium, & echinacea.

berry

Strawberry, raspberry, blueberry, pear, & apple juices. Boosted with açai, goji, acerola, & maqui berries.

strawberry

Strawberry, pear, apple, & pineapple juices. Boosted with açai, goji, acerola,
& maqui berry extracts.

tropical

Guava, papaya, passion fruit, pear, apple, & pineapple juices. Boosted with aloe vera.

pineapple

Pineapple, banana, apple, & coconut. Boosted with prebiotic fiber from gum acacia.

greens

Apple, pear, pineapple, kiwi, banana, cucumber, spinach, kale, & lemongrass. Boosted with spirulina.

strawberry banana

Strawberries & banana purée. Boosted with oat fiber.

peach

Peach, pear, apple,& pineapple juices. Boosted with B6, B12, niacin & ashwagandha for sustained energy.

Cartoon of a smiling bowl filled with vegetables and a muscular blender, with the text "Bowl & Blender" below.

BOWL & BLENDER BONUS

Gain Confidence - Be confident that the foods you eat at Bowl & Blender will fuel your body and mind for success.

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Please let us know if you have any food allergies. While we do our best to avoid cross-contact, all items are prepared in a shared kitchen and may contain or come into contact with common allergens such as dairy, peanuts, tree nuts, soy, wheat, and eggs.

Allergens: (P) Peanuts | (D) Dairy | (SF) Shellfish | (A) Almonds | (T) Tree Nut | (S) Soy